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Menopause is a natural transition in a woman's life indicated by the cessation of menstruation. During this phase, hormonal fluctuations can lead to a wide range of symptoms that can influence a woman's physical and emotional well-being. Some common symptoms include hot flashes, sleep disturbances due to temperature changes, lack of moisture in the
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Menopause is a natural transition in every woman's life. While it signals exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the manifestations of menopause and promote a smoother passage. One important step is to support your body with a wholesome diet. Focus on fr